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Yoga
What is Yoga?
Yoga, in general, is a spiritual practice or discipline that helps the individual unify his/her body, mind and spirit. It brings, physical health and peace of mind through movement, breath awareness, relaxation and meditation techniques. The Yoga postures (Asanas) and breathing (Pranayama) exercise every part of the body (muscles, joints, spine, organs, glands and nerves). They release tension and liberate energy, revitalise and bring clarity, calmness and improved concentration of the mind.
Benefits
s 1Increase strength and flexibility
s 1Improved concentration and increased awareness
s 1Aids digestion and circulation
s 1Improved breathing
s 1Brings balance to the mind, the body and soul
s 1Excellent toning of muscles
s 1Improvement of the functioning of the organs and glands
s 1Posture awareness
s 1Low impact
Prices
Ten Week Course
Casual Session
Private Group Sessions
Clothing, mats & accessories available
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$150 (bookings required)
$20
$POA 5
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